• Health & Living

Best Instant Detox Foods

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We are all well familiar with how important the function of the liver is for our heath, since it’s the one responsable for effectively cleaning the human organism. The liver gets rid of all the bad ingredients we put in our bodies through food, all the toxins. However we should not rely unconditionally on it and give some help. If you’ve had or plan on having a crazy time in the clubs – drinking cocktails and glasses of wine, there are certain things you can consume to make the recovery not only less painful and better, but also faster! Even if you’re not a party animal like some, you have to cleanse your system once in a while! Make sure you don’t make any damage and regain your energy faster with these five instant detox foods!

White Garlic

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We agree it doesn’t have the most pleasant smell in the world, but white garlic is extremely beneficial when it comes to nutrition and your health. It’s a perfect, powerful food that gives every meal a certain touch and at the same time activates enzymes that eliminate toxins from your body. White garlic is also rich on ingredients that build up your immune system and fight against cardiovascular sicknesses!


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This super food is not only a perfect additive to any meal, making it more interesting and tasteful but it’s also full with tons of healing ingredients. Avocado does an excellent job in cleansing the liver from from galactosamine, a “powerful” toxin that has been shown to produce a liver damage much like human viral hepatitis! Next time you have salad add some avocado to it!


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Broccoli as well as cabbage, cauliflower, Brussels sprouts, Kale is considered the perfect associate you can have in the fight against toxins. This powerful vegetable contains big amounts of vitamin B and C that promote the level of glucosinolate, which empowers the work the liver does.


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A small glass of freshly squeezed grapefruit juice contains such a huge amount of vitamin C that without a doubt will make all the toxins leave your system before you’re finished with your last zip. It’ s the best detox alternative you can turn to! It also does a terrific job in helping to support the immune system!


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Instead of starting your day with a cup of tea or coffee, let your choice be a glass of warm water with lemon. Lemon does an extraordinary job in cleansing the liver and stimulating the work it does, it also encourages the proper work of all the rest of the entrails!