Best Tea Choices To Improve Your Health and Lose Weight

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Although all of us are probably aware of how beneficial and good for our health green tea can be, there are other great alternatives of tea that are not only super refreshing and thirst satisfying but are great for our health and body. You can sip your way to a happier and healthier life with our potent brews. There are super teas that can make your exhausting visit at the gym result in intensifying up to 10 times  fat burn in comparison to your regular work out, teas that help boost your burn, stop you from grabbing a candy bar or even chill you out and relax you when you’re feeling stressed. Rather than going for you morning coffee turn to teas that help you drink your way to a slimmer, happier and healthier self. No detoxing necessary either. Take a look at what we have to offer and improve your lifestyle this instance!

Oolong Tea

Best Tea Choices To Improve Your Health and Lose Weight

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You might be familiar with oolong tea as it is the drink served alongside your kung pao chicken and fortune cookies, but aside from washing down your calorie-laden meal, oolong can also do wonders to help you in your struggle to lose some weight. While green tea gets most of the limelight when it comes to healthy teas, oolong actually contains larger quantities of the polyphenols that aid in weight loss. One study showed individuals who drank oolong tea burned 67 more calories per day than groups who drank caffeinated water, half strength oolong tea or non-caffeinated water. We recommend four cups a day of metabolism boosting tea!

Peppermint Tea

Best Tea Choices To Improve Your Health and Lose Weight

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We’ve all had at least one embarrassing trip to the drugstore. You know the one, where you dressed shadily and prayed to god you don’t run into someone you know, all the while having that feeling that the check-out lady would embarrass you with a loudspeaker price check. Rather than making a trip to the store for Gas-X or laxatives, ease digestion distress with peppermint tea. Peppermint tea relaxes your GI tract and relieves spasms in smooth muscle tissues, allowing you to digest more smoothly. Packaged tea may do the trick, but for best results use loose-leaf peppermint steeped in a teapot!

Ginger Tea

Best Tea Choices To Improve Your Health and Lose Weight

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This amazing tea might just be the solution you’ve been waiting for all your life! It can knock out your headache and do amazing job so that you feel better really fast as well! Ginger tea is an effective anti-inflammatory agent. The spicy root helps to block prostaglandin synthesis (which causes the swelling you get when you have a headache). Rather than gnawing on a chunk of gingerroot, slice some up and boil in hot water for a homemade herbal tea, or take the easy way and get some ginger tea bags. If this weren’t enough ginger tea can also help with nausea!

Valerian Tea

Best Tea Choices To Improve Your Health and Lose Weight

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We have a solution to your insomnia problems as well, get more sleep and finally wake up fresh without having to turn to pills for help! Valerian tea helps with anxiety too, it will reduce you stress and help you to relax. Valerian root has been used for a variety of health issues including muscle pain, anxiety and menopausal hot flashes, but it’s most common use is as a natural sleep aid because it acts as a mild sedative, helping you sleep better and uninterrupted!

Black Tea

Best Tea Choices To Improve Your Health and Lose Weight

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The strongest benefit this tea has is  to freshen your breath. For those days you forget your breath mints  or for some reason left the house without managing to brush your teeth, a cup of polyphenol-rich black tea can save you from embarrassing bad breath. The antioxidants stop plaque and other buildup from adhering to your teeth. Rinsing with black tea can also inhibit bacteria growth and destroy the acids that cause tooth decay. Just remember that tea, like coffee, can stain your pearly whites, so don’t even think of using it as a toothpaste replacement!